Exercising regularly is a huge part of living a healthy lifestyle. Whether you have 20 minutes or all day, there are endless opportunities to get your sweat on so you just have to make the most of the opportunities and see the positive results that WILL come of it.
Don't have time for a full workout? That's ok! These variety of exercises will get your heart rate up and you dripping sweat and you can do it in a matter of minutes.