• Alternating Hip taps- 30 seconds
  • Elbows to hands- 30 seconds
    • lead with right hand
  • Spider Mans (aka knee to elbow)- 30 seconds
  • Hold a Solid Plank- 30 seconds 
  • Rest- 10-15 seconds
  • Hip taps- 30 seconds
  • Elbows to hands- 30 seconds
    • Be sure to lead with your left hand this time to even yourself out
  • Plank- 30 Seconds 

Repeat at least twice. 
If you do this three times a week, you're going to have a killer core in no time.