Something To Call My Own


The Meal Prep Plan

I've got some tips on meal prepping, so read up and get down with some cooking!



How to Make Your Realistic Resolutions

It's the new year, which means it's time to make your New Year's Resolutions. How will you make this years resolutions different from all the years past?



The Wonderful Benefits of Water

We have all been told that we should drink at least 8 cups of water a day. But do you know WHY you should be drinking at least that much? (hint: I tell you in this article!)


Getting My Rear in Gear for Beer

Colorado Brewery Running Series was an opportunity for runners and beer lovers to come together and enjoy two of Denver's favorite hobbies at one event.  


The Struggle

My fitness and nutrition journey.