Almond Butter: Almonds alone are one of the nuts that should appear most frequently in your diet. Almond butter is a great way to get your calcium, copper, vitamin E, magnesium, healthy fats and fiber.
Chia Seeds: Loaded with antioxidants, provides quality protein, high in Omega 3's, and gives your bones the nutrients they need.
Banana: Helps with digestion, provides antioxidants, fiber, moderates blood sugar levels, support heart health, and has powerful antioxidants.
Honey: Acts as a natural energy source, natural cough syrup, probiotic, and it'll even strengthen your immune system.
This is a perfect on the go breakfast. It's just a snack for me to make sure I get to work on time then I usually have something a little more filling (like oatmeal) after an hour or two at work.
This toast will give you the perfect jump start you need and it's easy to eat in the car on the way!